Autumn Scanio

A week long sacred pause for the mind, body and soul to find Svastha; the ultimate state of inner balance. An intentional suspension from the rat-race with space for slowing down, spontaneity, soulful connection, serenity, and simplicity.

I am Autumn, a recovering perfectionist who struggled with anxiety, always searching outside for my worth.  My entire life I was victim to my emotions, believing “I’m just wired this way”, allowing fear and limiting beliefs to dictate my reality. When I found yoga, I found my worthiness in my breath, and I found liberation in pranayama, the control of breath. You mean I could ditch the xanax and alter my mental and emotional state with free air!? This drove me deeper into breathwork, meditation, and mindfulness. These tools and many teachers like Thich Nhat Hanh and Eckhert Tolle, have helped transform my crippling anxiety into a peaceful and powerful presence.

For information please click: Soul-simplicity-in-Sicily-2026